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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	153	00:06:02	1,00 km
2	1,00 km	6:14	6:14	162	00:12:16	2,00 km
3	1,00 km	6:13	6:13	165	00:18:29	3,00 km
4	1,00 km	6:13	6:13	168	00:24:42	4,00 km
5	1,00 km	6:07	6:07	170	00:30:49	5,00 km
6	1,00 km	6:03	6:03	175	00:36:51	6,00 km
7	1,00 km	6:14	6:14	173	00:43:06	7,00 km
8	1,00 km	6:11	6:11	175	00:49:17	8,00 km
9	1,00 km	6:02	6:02	176	00:55:19	9,00 km
10	1,00 km	6:02	6:02	178	01:01:21	10,00 km
11	1,00 km	6:06	6:06	178	01:07:26	11,00 km
12	1,00 km	6:40	6:40	174	01:14:06	12,00 km
13	1,00 km	6:17	6:17	175	01:20:23	13,00 km
14	1,00 km	6:18	6:18	176	01:26:41	14,00 km
15	1,00 km	6:43	6:43	174	01:33:24	15,00 km
16	1,00 km	6:18	6:18	177	01:39:42	16,00 km
17	1,00 km	7:03	7:03	173	01:46:45	17,00 km
18	1,00 km	6:15	6:15	175	01:53:00	18,00 km
19	1,00 km	6:33	6:33	172	01:59:34	19,00 km
20	1,00 km	6:56	6:56	172	02:06:30	20,00 km
21	1,00 km	6:26	6:26	176	02:12:56	21,00 km
22	1,00 km	7:26	7:26	172	02:20:22	22,00 km
23	1,00 km	6:28	6:28	171	02:26:50	23,00 km
24	1,00 km	7:07	7:07	169	02:33:57	24,00 km
25	1,00 km	7:04	7:04	169	02:41:01	25,00 km
26	1,00 km	7:04	7:04	170	02:48:05	26,00 km
27	1,00 km	7:46	7:46	169	02:55:51	27,00 km
28	1,00 km	6:52	6:52	172	03:02:43	28,00 km
29	1,00 km	7:22	7:22	171	03:10:05	29,00 km
30	1,00 km	7:16	7:16	167	03:17:21	30,00 km
31	1,00 km	7:35	7:35	163	03:24:56	31,00 km
32	1,00 km	7:08	7:08	168	03:32:05	32,00 km
33	1,00 km	7:41	7:41	163	03:39:45	33,00 km
34	1,00 km	7:32	7:32	165	03:47:17	34,00 km
35	1,00 km	7:27	7:27	166	03:54:44	35,00 km
36	1,00 km	7:52	7:52	167	04:02:36	36,00 km
37	1,00 km	7:27	7:27	166	04:10:03	37,00 km
38	1,00 km	7:05	7:05	169	04:17:08	38,00 km
39	1,00 km	8:06	8:06	160	04:25:14	39,00 km
40	1,00 km	7:30	7:30	165	04:32:44	40,00 km
41	1,00 km	8:00	8:00	159	04:40:44	41,00 km
42	1,00 km	7:31	7:31	161	04:48:16	42,00 km
43	0,58 km	3:45	6:30	169	04:52:01	42,58 km

Etapper

19 oktober 2024 - 11:00

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