GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	130	00:06:12	1,00 km
2	1,00 km	6:14	6:14	144	00:12:26	2,00 km
3	1,00 km	7:02	7:02	152	00:19:28	3,00 km
4	1,00 km	6:46	6:46	151	00:26:14	4,00 km
5	1,00 km	7:40	7:40	156	00:33:54	5,00 km
6	1,00 km	8:17	8:17	157	00:42:11	6,00 km
7	1,00 km	7:34	7:34	156	00:49:45	7,00 km
8	1,00 km	7:01	7:01	162	00:56:47	8,00 km
9	1,00 km	7:17	7:17	160	01:04:03	9,00 km
10	1,00 km	9:39	9:39	157	01:13:42	10,00 km
11	0,04 km	0:18	8:16	164	01:14:00	10,04 km