GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	135	00:06:15	1,00 km
2	1,00 km	7:21	7:21	148	00:13:36	2,00 km
3	1,00 km	8:02	8:02	160	00:21:38	3,00 km
4	1,00 km	9:42	9:42	154	00:31:21	4,00 km
5	1,00 km	7:11	7:11	154	00:38:31	5,00 km
6	1,00 km	7:00	7:00	162	00:45:32	6,00 km
7	1,00 km	6:42	6:42	165	00:52:14	7,00 km
8	1,00 km	6:56	6:56	166	00:59:10	8,00 km
9	0,57 km	3:40	6:24	163	01:02:50	8,57 km