GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:50	5:50	0	00:12:05	2,00 km
3	1,00 km	6:11	6:11	0	00:18:15	3,00 km
4	1,00 km	6:04	6:04	0	00:24:19	4,00 km
5	1,00 km	6:14	6:14	0	00:30:33	5,00 km
6	1,00 km	6:57	6:57	0	00:37:30	6,00 km
7	0,72 km	4:50	6:44	0	00:42:20	6,72 km