GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	101	00:05:26	1,00 km
2	1,00 km	5:23	5:23	110	00:10:49	2,00 km
3	1,00 km	5:18	5:18	110	00:16:07	3,00 km
4	1,00 km	5:22	5:22	109	00:21:29	4,00 km
5	1,00 km	5:20	5:20	108	00:26:48	5,00 km
6	1,00 km	5:09	5:09	112	00:31:57	6,00 km
7	1,00 km	5:09	5:09	114	00:37:07	7,00 km
8	1,00 km	5:15	5:15	114	00:42:22	8,00 km
9	1,00 km	5:19	5:19	113	00:47:41	9,00 km
10	0,01 km	0:02	4:21	113	00:47:44	9,01 km