GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	98	00:03:56	1,00 km
2	1,00 km	3:45	3:45	100	00:07:40	2,00 km
3	1,00 km	3:22	3:22	100	00:11:02	3,00 km
4	1,00 km	3:13	3:13	100	00:14:16	4,00 km
5	1,00 km	3:20	3:20	100	00:17:35	5,00 km
6	1,00 km	3:16	3:16	100	00:20:51	6,00 km
7	1,00 km	3:18	3:18	101	00:24:09	7,00 km
8	1,00 km	3:36	3:36	103	00:27:46	8,00 km
9	1,00 km	3:40	3:40	113	00:31:26	9,00 km
10	1,00 km	3:28	3:28	101	00:34:54	10,00 km
11	1,00 km	3:48	3:48	100	00:38:42	11,00 km
12	1,00 km	4:02	4:02	100	00:42:44	12,00 km
13	1,00 km	3:44	3:44	100	00:46:28	13,00 km
14	1,00 km	4:01	4:01	100	00:50:29	14,00 km
15	1,00 km	3:45	3:45	101	00:54:15	15,00 km
16	1,00 km	3:43	3:43	107	00:57:58	16,00 km
17	1,00 km	3:33	3:33	107	01:01:30	17,00 km
18	0,60 km	2:22	3:56	108	01:03:52	17,60 km