GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	149	00:06:12	1,00 km
2	1,00 km	6:00	6:00	152	00:12:12	2,00 km
3	1,00 km	5:35	5:35	150	00:17:47	3,00 km
4	1,00 km	4:53	4:53	162	00:22:40	4,00 km
5	1,00 km	4:40	4:40	168	00:27:19	5,00 km
6	1,00 km	4:34	4:34	164	00:31:53	6,00 km
7	1,00 km	4:35	4:35	167	00:36:28	7,00 km
8	1,00 km	4:22	4:22	168	00:40:50	8,00 km
9	1,00 km	5:09	5:09	163	00:45:59	9,00 km
10	1,00 km	5:20	5:20	167	00:51:19	10,00 km
11	0,68 km	3:54	5:42	168	00:55:14	10,68 km