GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:01	5:01	0	00:10:15	2,00 km
3	1,00 km	5:10	5:10	0	00:15:24	3,00 km
4	1,00 km	5:11	5:11	0	00:20:36	4,00 km
5	1,00 km	5:21	5:21	0	00:25:57	5,00 km
6	1,00 km	5:23	5:23	0	00:31:20	6,00 km
7	1,00 km	5:19	5:19	0	00:36:38	7,00 km
8	1,00 km	5:34	5:34	0	00:42:12	8,00 km
9	1,00 km	5:27	5:27	0	00:47:39	9,00 km
10	1,00 km	5:14	5:14	0	00:52:54	10,00 km
11	0,50 km	2:43	5:25	0	00:55:36	10,50 km