GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	118	00:04:41	1,00 km
2	1,00 km	3:59	3:59	148	00:08:40	2,00 km
3	1,00 km	4:00	4:00	153	00:12:40	3,00 km
4	1,00 km	4:07	4:07	155	00:16:47	4,00 km
5	1,00 km	4:11	4:11	156	00:20:58	5,00 km
6	1,00 km	3:58	3:58	156	00:24:57	6,00 km
7	1,00 km	3:56	3:56	159	00:28:53	7,00 km
8	1,00 km	3:54	3:54	158	00:32:47	8,00 km
9	1,00 km	4:26	4:26	158	00:37:12	9,00 km
10	1,00 km	5:05	5:05	131	00:42:18	10,00 km
11	0,74 km	3:47	5:09	123	00:46:05	10,74 km