GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	125	00:05:03	1,00 km
2	0,59 km	2:53	4:55	133	00:07:57	1,59 km
3	1,00 km	4:01	4:01	149	00:11:57	2,59 km
4	0,42 km	2:13	5:19	150	00:14:11	3,00 km
5	1,00 km	4:37	4:37	145	00:18:48	4,00 km
6	0,68 km	3:10	4:42	154	00:21:58	4,68 km
7	0,12 km	1:00	8:13	145	00:22:58	4,80 km
8	1,00 km	4:26	4:26	150	00:27:24	5,80 km
9	0,70 km	3:12	4:33	158	00:30:36	6,50 km
10	0,12 km	1:02	8:31	150	00:31:38	6,62 km
11	1,00 km	4:20	4:20	154	00:35:58	7,62 km
12	0,68 km	3:06	4:32	161	00:39:04	8,31 km
13	0,14 km	1:01	7:15	154	00:40:04	8,45 km
14	1,00 km	3:55	3:55	154	00:44:00	9,45 km
15	1,00 km	4:55	4:55	147	00:48:55	10,45 km
16	1,00 km	4:46	4:48	145	00:53:41	11,44 km