GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:33	4:33	0	00:09:12	2,00 km
3	1,00 km	4:27	4:27	0	00:13:39	3,00 km
4	1,00 km	4:20	4:20	0	00:17:58	4,00 km
5	1,00 km	4:28	4:28	0	00:22:27	5,00 km
6	1,00 km	4:19	4:19	0	00:26:46	6,00 km
7	1,00 km	4:20	4:20	0	00:31:05	7,00 km
8	1,00 km	4:21	4:21	0	00:35:26	8,00 km
9	1,00 km	4:22	4:22	0	00:39:48	9,00 km
10	1,00 km	4:22	4:22	0	00:44:09	10,00 km
11	0,41 km	1:45	4:17	0	00:45:55	10,41 km