GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:59	5:59	0	00:11:59	2,00 km
3	1,00 km	6:13	6:13	0	00:18:12	3,00 km
4	1,00 km	6:02	6:02	0	00:24:14	4,00 km
5	1,00 km	5:43	5:43	0	00:29:57	5,00 km
6	1,00 km	5:57	5:57	0	00:35:54	6,00 km
7	0,38 km	2:15	5:59	0	00:38:09	6,38 km