GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:26	5:26	0	00:10:54	2,00 km
3	1,00 km	5:21	5:21	0	00:16:15	3,00 km
4	1,00 km	5:17	5:17	0	00:21:32	4,00 km
5	1,00 km	5:15	5:15	0	00:26:47	5,00 km
6	1,00 km	5:16	5:16	0	00:32:03	6,00 km
7	1,00 km	5:15	5:15	0	00:37:18	7,00 km
8	1,00 km	5:19	5:19	0	00:42:37	8,00 km
9	1,00 km	5:14	5:14	0	00:47:50	9,00 km
10	1,00 km	5:13	5:13	0	00:53:03	10,00 km
11	0,03 km	0:11	6:10	0	00:53:14	10,03 km