GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	101	00:05:20	1,00 km
2	1,00 km	5:16	5:16	110	00:10:36	2,00 km
3	1,00 km	5:16	5:16	113	00:15:52	3,00 km
4	1,00 km	5:10	5:10	109	00:21:02	4,00 km
5	1,00 km	5:20	5:20	110	00:26:23	5,00 km
6	1,00 km	5:17	5:17	112	00:31:39	6,00 km
7	1,00 km	5:12	5:12	112	00:36:51	7,00 km
8	1,00 km	5:17	5:17	112	00:42:09	8,00 km
9	1,00 km	5:16	5:16	113	00:47:24	9,00 km
10	1,00 km	5:13	5:13	111	00:52:37	10,00 km
11	0,01 km	0:02	5:29	105	00:52:39	10,01 km