GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	123	00:09:00	1,00 km
2	1,00 km	8:48	8:48	136	00:17:48	2,00 km
3	1,00 km	8:47	8:47	141	00:26:35	3,00 km
4	1,00 km	8:53	8:53	145	00:35:28	4,00 km
5	1,00 km	9:12	9:12	144	00:44:40	5,00 km
6	1,00 km	8:52	8:52	147	00:53:32	6,00 km
7	1,00 km	8:53	8:53	144	01:02:25	7,00 km
8	1,00 km	8:56	8:56	148	01:11:21	8,00 km
9	1,00 km	8:44	8:44	144	01:20:05	9,00 km
10	1,00 km	8:55	8:55	150	01:29:00	10,00 km
11	0,01 km	0:02	6:35	155	01:29:02	10,01 km