GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	0	00:07:10	1,00 km
2	1,00 km	5:51	5:51	0	00:13:01	2,00 km
3	1,00 km	5:48	5:48	0	00:18:49	3,00 km
4	1,00 km	5:43	5:43	0	00:24:32	4,00 km
5	1,00 km	5:44	5:44	0	00:30:16	5,00 km
6	0,44 km	2:39	6:01	0	00:32:55	5,44 km
7	1,00 km	6:01	6:01	0	00:38:56	6,44 km
8	1,00 km	5:52	5:52	0	00:44:48	7,44 km
9	1,00 km	5:34	5:34	0	00:50:22	8,44 km
10	1,00 km	6:14	6:14	0	00:56:36	9,44 km
11	0,56 km	3:32	6:17	0	01:00:08	10,00 km