GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	6:16	6:16	0	00:12:37	2,00 km
3	1,00 km	6:23	6:23	0	00:19:00	3,00 km
4	1,00 km	6:28	6:28	0	00:25:28	4,00 km
5	1,00 km	6:26	6:26	0	00:31:54	5,00 km
6	1,00 km	6:42	6:42	0	00:38:36	6,00 km
7	1,00 km	6:31	6:31	0	00:45:07	7,00 km
8	1,00 km	6:29	6:29	0	00:51:36	8,00 km
9	0,64 km	4:12	6:32	0	00:55:48	8,64 km