GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:14	5:14	0	00:10:33	2,00 km
3	1,00 km	5:38	5:38	0	00:16:11	3,00 km
4	1,00 km	5:13	5:13	0	00:21:24	4,00 km
5	1,00 km	4:57	4:57	0	00:26:21	5,00 km
6	1,00 km	5:05	5:05	0	00:31:26	6,00 km
7	1,00 km	4:49	4:49	0	00:36:16	7,00 km
8	1,00 km	4:37	4:37	0	00:40:53	8,00 km
9	1,00 km	4:47	4:47	0	00:45:39	9,00 km
10	0,34 km	1:36	4:42	0	00:47:16	9,34 km