GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	115	00:07:30	1,00 km
2	1,00 km	7:29	7:29	116	00:15:00	2,00 km
3	1,00 km	7:35	7:35	116	00:22:35	3,00 km
4	1,00 km	7:30	7:30	116	00:30:05	4,00 km
5	1,00 km	7:33	7:33	116	00:37:38	5,00 km
6	1,00 km	7:25	7:25	116	00:45:03	6,00 km
7	1,00 km	7:37	7:37	116	00:52:40	7,00 km
8	1,00 km	7:37	7:37	116	01:00:16	8,00 km
9	0,09 km	0:43	8:06	116	01:00:59	8,09 km