GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	15,79	100	00:03:48	1,00 km
2	1,00 km	4:24	13,64	111	00:08:12	2,00 km
3	1,00 km	8:48	6,82	97	00:17:00	3,00 km
4	1,00 km	5:12	11,54	108	00:22:13	4,00 km
5	1,00 km	4:10	14,40	112	00:26:22	5,00 km
6	1,00 km	4:42	12,77	112	00:31:05	6,00 km
7	0,95 km	6:50	8,29	105	00:37:55	6,95 km