GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:56	4:56	0	00:09:59	2,00 km
3	1,00 km	4:49	4:49	0	00:14:48	3,00 km
4	1,00 km	4:52	4:52	0	00:19:40	4,00 km
5	1,00 km	4:54	4:54	0	00:24:34	5,00 km
6	1,00 km	4:51	4:51	0	00:29:25	6,00 km
7	1,00 km	4:53	4:53	0	00:34:19	7,00 km
8	1,00 km	4:55	4:55	0	00:39:13	8,00 km
9	0,79 km	3:50	4:52	0	00:43:04	8,79 km