GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	141	00:04:22	1,00 km
2	1,00 km	4:09	4:09	156	00:08:31	2,00 km
3	1,00 km	4:14	4:14	174	00:12:44	3,00 km
4	1,00 km	4:11	4:11	177	00:16:55	4,00 km
5	1,00 km	4:20	4:20	177	00:21:15	5,00 km
6	1,00 km	4:26	4:26	176	00:25:41	6,00 km
7	1,00 km	4:26	4:26	177	00:30:07	7,00 km
8	1,00 km	4:25	4:25	175	00:34:32	8,00 km
9	1,00 km	4:22	4:22	177	00:38:54	9,00 km
10	1,00 km	4:05	4:05	182	00:42:59	10,00 km
11	0,11 km	0:24	3:26	182	00:43:22	10,11 km