GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	121	00:05:48	1,00 km
2	1,00 km	5:26	5:26	138	00:11:14	2,00 km
3	1,00 km	5:25	5:25	139	00:16:40	3,00 km
4	1,00 km	5:24	5:24	142	00:22:04	4,00 km
5	1,00 km	5:25	5:25	141	00:27:29	5,00 km
6	1,00 km	5:25	5:25	143	00:32:54	6,00 km
7	1,00 km	5:16	5:16	147	00:38:10	7,00 km
8	1,00 km	5:20	5:20	150	00:43:29	8,00 km
9	1,00 km	5:19	5:19	150	00:48:48	9,00 km
10	0,67 km	3:34	5:18	150	00:52:22	9,67 km