GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:05	5:05	0	00:10:06	2,00 km
3	1,00 km	5:02	5:02	0	00:15:08	3,00 km
4	1,00 km	4:59	4:59	0	00:20:08	4,00 km
5	1,00 km	4:50	4:50	0	00:24:58	5,00 km
6	1,00 km	4:51	4:51	0	00:29:49	6,00 km
7	1,00 km	5:16	5:16	0	00:35:05	7,00 km
8	1,00 km	4:56	4:56	0	00:40:01	8,00 km
9	1,00 km	4:53	4:53	0	00:44:54	9,00 km
10	1,00 km	5:04	5:04	0	00:49:58	10,00 km
11	0,85 km	4:10	4:54	0	00:54:08	10,85 km