GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	158	00:05:44	1,00 km
2	1,00 km	5:29	5:29	164	00:11:13	2,00 km
3	1,00 km	5:26	5:26	169	00:16:39	3,00 km
4	1,00 km	5:20	5:20	170	00:21:59	4,00 km
5	1,00 km	5:32	5:32	161	00:27:31	5,00 km
6	1,00 km	5:13	5:13	148	00:32:44	6,00 km
7	1,00 km	4:54	4:54	168	00:37:38	7,00 km
8	0,72 km	3:34	4:56	160	00:41:12	7,72 km