GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	100	00:06:20	1,00 km
2	1,00 km	6:35	6:35	101	00:12:55	2,00 km
3	1,00 km	7:21	7:21	167	00:20:16	3,00 km
4	1,00 km	7:42	7:42	171	00:27:58	4,00 km
5	1,00 km	6:48	6:48	171	00:34:46	5,00 km
6	1,00 km	7:25	7:25	145	00:42:12	6,00 km
7	1,00 km	7:28	7:28	0	00:49:40	7,00 km
8	1,00 km	7:22	7:22	146	00:57:02	8,00 km
9	1,00 km	6:07	6:07	152	01:03:09	9,00 km
10	1,00 km	6:11	6:11	0	01:09:20	10,00 km
11	0,95 km	6:31	6:51	0	01:15:51	10,95 km