GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	136	00:05:15	1,00 km
2	1,00 km	5:13	5:13	152	00:10:28	2,00 km
3	1,00 km	5:22	5:22	153	00:15:50	3,00 km
4	1,00 km	5:26	5:26	157	00:21:16	4,00 km
5	1,00 km	5:20	5:20	160	00:26:36	5,00 km
6	1,00 km	5:09	5:09	158	00:31:45	6,00 km
7	1,00 km	5:27	5:27	162	00:37:12	7,00 km
8	0,55 km	2:54	5:16	165	00:40:06	7,55 km