GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:40	9:40	0	00:09:40	1,00 km
2	1,00 km	9:22	9:22	0	00:19:01	2,00 km
3	1,00 km	8:46	8:46	0	00:27:47	3,00 km
4	1,00 km	9:54	9:54	0	00:37:41	4,00 km
5	1,00 km	9:02	9:02	0	00:46:44	5,00 km
6	1,00 km	9:15	9:15	0	00:55:59	6,00 km
7	1,00 km	9:09	9:09	0	01:05:08	7,00 km
8	1,00 km	8:34	8:34	0	01:13:43	8,00 km
9	1,00 km	8:40	8:40	0	01:22:22	9,00 km
10	1,00 km	8:38	8:38	0	01:31:01	10,00 km
11	0,65 km	5:56	9:06	0	01:36:57	10,65 km