GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	141	00:04:23	1,00 km
2	1,00 km	4:25	4:25	157	00:08:48	2,00 km
3	1,00 km	4:21	4:21	163	00:13:09	3,00 km
4	1,00 km	4:24	4:24	165	00:17:33	4,00 km
5	1,00 km	4:26	4:26	165	00:21:59	5,00 km
6	1,00 km	4:32	4:32	165	00:26:32	6,00 km
7	1,00 km	4:34	4:34	164	00:31:06	7,00 km
8	1,00 km	4:37	4:37	164	00:35:43	8,00 km
9	1,00 km	4:30	4:30	165	00:40:13	9,00 km
10	1,00 km	4:23	4:23	169	00:44:36	10,00 km
11	0,10 km	0:22	3:37	172	00:44:58	10,10 km