GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	142	00:06:33	1,00 km
2	1,00 km	6:06	6:06	150	00:12:39	2,00 km
3	1,00 km	7:35	7:35	159	00:20:14	3,00 km
4	1,00 km	7:24	7:24	164	00:27:37	4,00 km
5	1,00 km	6:30	6:30	169	00:34:07	5,00 km
6	1,00 km	7:04	7:04	169	00:41:12	6,00 km
7	1,00 km	7:56	7:56	170	00:49:08	7,00 km
8	1,00 km	9:13	9:13	169	00:58:21	8,00 km
9	1,00 km	7:04	7:04	172	01:05:25	9,00 km
10	0,62 km	4:45	7:41	175	01:10:10	9,62 km