GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	146	00:04:17	1,00 km
2	1,00 km	4:24	4:24	161	00:08:41	2,00 km
3	1,00 km	4:25	4:25	162	00:13:06	3,00 km
4	1,00 km	4:25	4:25	164	00:17:31	4,00 km
5	1,00 km	4:26	4:26	165	00:21:57	5,00 km
6	1,00 km	4:35	4:35	164	00:26:33	6,00 km
7	1,00 km	4:26	4:26	167	00:30:59	7,00 km
8	1,00 km	4:26	4:26	166	00:35:25	8,00 km
9	1,00 km	4:28	4:28	166	00:39:53	9,00 km
10	1,00 km	4:39	4:39	164	00:44:32	10,00 km
11	1,00 km	4:33	4:33	164	00:49:05	11,00 km
12	1,00 km	4:24	4:24	166	00:53:29	12,00 km
13	1,00 km	4:34	4:34	168	00:58:03	13,00 km
14	1,00 km	4:33	4:33	168	01:02:36	14,00 km
15	1,00 km	4:37	4:37	167	01:07:13	15,00 km
16	1,00 km	4:29	4:29	168	01:11:42	16,00 km
17	1,00 km	4:49	4:49	171	01:16:31	17,00 km
18	1,00 km	4:47	4:47	166	01:21:18	18,00 km
19	1,00 km	4:36	4:36	168	01:25:54	19,00 km
20	1,00 km	4:42	4:42	170	01:30:36	20,00 km
21	1,00 km	4:43	4:43	174	01:35:19	21,00 km
22	0,22 km	0:55	4:10	174	01:36:14	21,22 km