GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	136	00:04:59	1,00 km
2	1,00 km	4:48	4:48	143	00:09:48	2,00 km
3	0,43 km	2:04	4:47	148	00:11:51	2,43 km
4	1,00 km	4:15	4:15	152	00:16:07	3,43 km
5	1,00 km	4:06	4:06	165	00:20:13	4,43 km
6	1,00 km	4:09	4:09	171	00:24:22	5,43 km
7	1,00 km	4:13	4:13	174	00:28:35	6,43 km
8	1,00 km	4:09	4:09	174	00:32:44	7,43 km
9	0,05 km	0:11	3:31	175	00:32:55	7,48 km