GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	170	00:06:05	1,00 km
2	1,00 km	8:20	8:20	161	00:14:24	2,00 km
3	1,00 km	9:12	9:12	154	00:23:36	3,00 km
4	1,00 km	7:13	7:13	168	00:30:49	4,00 km
5	1,00 km	10:59	10:59	132	00:41:48	5,00 km
6	1,00 km	7:06	7:06	166	00:48:54	6,00 km
7	1,00 km	7:58	7:58	167	00:56:52	7,00 km
8	1,00 km	11:07	11:07	136	01:07:59	8,00 km
9	1,00 km	8:22	8:22	160	01:16:22	9,00 km
10	1,00 km	8:08	8:08	170	01:24:30	10,00 km
11	1,00 km	8:00	8:00	165	01:32:31	11,00 km
12	1,00 km	9:31	9:31	135	01:42:01	12,00 km
13	1,00 km	9:06	9:06	143	01:51:07	13,00 km
14	1,00 km	12:26	12:26	137	02:03:33	14,00 km
15	1,00 km	10:07	10:07	144	02:13:40	15,00 km
16	1,00 km	9:36	9:36	140	02:23:16	16,00 km
17	1,00 km	5:54	5:54	173	02:29:10	17,00 km
18	1,00 km	6:16	6:16	175	02:35:27	18,00 km
19	1,00 km	7:52	7:52	144	02:43:19	19,00 km
20	1,00 km	6:20	6:20	161	02:49:39	20,00 km
21	1,00 km	6:42	6:42	163	02:56:22	21,00 km
22	1,00 km	10:36	10:36	144	03:06:58	22,00 km
23	1,00 km	7:41	7:41	154	03:14:39	23,00 km
24	1,00 km	6:07	6:07	167	03:20:46	24,00 km
25	1,00 km	6:16	6:16	168	03:27:02	25,00 km
26	1,00 km	7:03	7:03	161	03:34:05	26,00 km
27	1,00 km	7:25	7:25	165	03:41:30	27,00 km
28	1,00 km	8:13	8:13	151	03:49:44	28,00 km
29	1,00 km	8:17	8:17	156	03:58:01	29,00 km
30	1,00 km	6:09	6:09	164	04:04:10	30,00 km
31	0,81 km	5:59	7:23	161	04:10:10	30,81 km