GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:45	5:45	0	00:11:45	2,00 km
3	1,00 km	5:46	5:46	0	00:17:31	3,00 km
4	1,00 km	5:41	5:41	0	00:23:12	4,00 km
5	1,00 km	5:50	5:50	0	00:29:02	5,00 km
6	1,00 km	5:46	5:46	0	00:34:48	6,00 km
7	1,00 km	5:47	5:47	0	00:40:35	7,00 km
8	0,13 km	0:46	6:03	0	00:41:21	7,13 km