GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	121	00:04:38	1,00 km
2	1,00 km	4:35	4:35	136	00:09:13	2,00 km
3	1,00 km	4:30	4:30	141	00:13:43	3,00 km
4	1,00 km	4:23	4:23	145	00:18:06	4,00 km
5	1,00 km	4:28	4:28	148	00:22:34	5,00 km
6	1,00 km	4:41	4:41	146	00:27:15	6,00 km
7	1,00 km	4:43	4:43	152	00:31:57	7,00 km
8	1,00 km	4:30	4:30	152	00:36:27	8,00 km
9	1,00 km	4:32	4:32	150	00:40:59	9,00 km
10	1,00 km	4:34	4:34	149	00:45:33	10,00 km
11	0,40 km	1:50	4:37	150	00:47:24	10,40 km