GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	122	00:05:01	1,00 km
2	1,00 km	4:47	4:47	135	00:09:48	2,00 km
3	1,00 km	4:55	4:55	135	00:14:44	3,00 km
4	1,00 km	4:56	4:56	136	00:19:39	4,00 km
5	1,00 km	4:53	4:53	136	00:24:32	5,00 km
6	1,00 km	5:02	5:02	136	00:29:34	6,00 km
7	1,00 km	4:35	4:35	136	00:34:09	7,00 km
8	1,00 km	4:55	4:55	138	00:39:04	8,00 km
9	1,00 km	4:48	4:48	141	00:43:53	9,00 km
10	1,00 km	4:49	4:49	140	00:48:41	10,00 km
11	0,12 km	0:37	4:56	139	00:49:18	10,12 km