GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:50	8:50	0	00:08:50	1,00 km
2	1,00 km	8:43	8:43	0	00:17:33	2,00 km
3	1,00 km	8:46	8:46	0	00:26:19	3,00 km
4	1,00 km	9:08	9:08	0	00:35:28	4,00 km
5	1,00 km	9:02	9:02	0	00:44:30	5,00 km
6	1,00 km	8:53	8:53	0	00:53:23	6,00 km
7	1,00 km	8:51	8:51	0	01:02:14	7,00 km
8	1,00 km	8:51	8:51	0	01:11:05	8,00 km
9	0,31 km	2:44	8:53	0	01:13:50	8,31 km