GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:09	6:09	0	00:12:26	2,00 km
3	1,00 km	6:05	6:05	0	00:18:31	3,00 km
4	1,00 km	6:12	6:12	0	00:24:43	4,00 km
5	1,00 km	6:08	6:08	0	00:30:50	5,00 km
6	1,00 km	6:04	6:04	0	00:36:54	6,00 km
7	1,00 km	6:11	6:11	0	00:43:05	7,00 km
8	1,00 km	6:20	6:20	0	00:49:25	8,00 km
9	1,00 km	6:25	6:25	0	00:55:50	9,00 km
10	0,51 km	3:18	6:26	0	00:59:07	9,51 km