GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:46	4:46	0	00:09:35	2,00 km
3	1,00 km	4:45	4:45	0	00:14:20	3,00 km
4	1,00 km	4:37	4:37	0	00:18:57	4,00 km
5	1,00 km	4:32	4:32	0	00:23:29	5,00 km
6	1,00 km	4:43	4:43	0	00:28:12	6,00 km
7	1,00 km	4:37	4:37	0	00:32:49	7,00 km
8	1,00 km	4:45	4:45	0	00:37:34	8,00 km
9	1,00 km	4:46	4:46	0	00:42:20	9,00 km
10	1,00 km	4:40	4:40	0	00:47:00	10,00 km
11	0,62 km	2:54	4:39	0	00:49:53	10,62 km