GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:17	5:17	0	00:10:34	2,00 km
3	1,00 km	5:13	5:13	0	00:15:47	3,00 km
4	1,00 km	5:11	5:11	0	00:20:58	4,00 km
5	1,00 km	5:13	5:13	0	00:26:11	5,00 km
6	1,00 km	5:12	5:12	0	00:31:23	6,00 km
7	1,00 km	5:42	5:42	0	00:37:05	7,00 km
8	1,00 km	5:15	5:15	0	00:42:20	8,00 km
9	1,00 km	5:17	5:17	0	00:47:36	9,00 km
10	1,00 km	5:29	5:29	0	00:53:05	10,00 km
11	0,83 km	4:27	5:22	0	00:57:33	10,83 km