GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	174	00:06:06	1,00 km
2	1,00 km	11:06	11:06	126	00:17:12	2,00 km
3	1,00 km	5:05	5:05	164	00:22:17	3,00 km
4	1,00 km	4:47	4:47	168	00:27:04	4,00 km
5	1,00 km	4:56	4:56	173	00:32:00	5,00 km
6	1,00 km	4:47	4:47	171	00:36:47	6,00 km
7	1,00 km	8:39	8:39	136	00:45:26	7,00 km
8	0,42 km	2:17	5:26	167	00:47:43	7,42 km