GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	136	00:06:00	1,00 km
2	1,00 km	5:53	5:53	143	00:11:53	2,00 km
3	1,00 km	6:00	6:00	146	00:17:53	3,00 km
4	1,00 km	6:05	6:05	150	00:23:58	4,00 km
5	1,00 km	6:11	6:11	152	00:30:10	5,00 km
6	1,00 km	6:15	6:15	148	00:36:24	6,00 km
7	1,00 km	6:17	6:17	150	00:42:41	7,00 km
8	1,00 km	6:08	6:08	162	00:48:49	8,00 km
9	0,07 km	0:22	5:42	152	00:49:11	8,07 km