GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	0,32 km	1:38	5:03	139	00:06:48	1,32 km
3	1,00 km	4:56	4:56	141	00:11:45	2,32 km
4	1,00 km	4:40	4:40	138	00:16:24	3,32 km
5	1,00 km	4:31	4:31	139	00:20:55	4,32 km
6	1,00 km	4:41	4:41	144	00:25:36	5,32 km
7	1,00 km	4:39	4:39	146	00:30:15	6,32 km
8	1,00 km	4:36	4:36	149	00:34:51	7,32 km
9	1,00 km	4:45	4:45	150	00:39:36	8,32 km
10	1,00 km	4:42	4:42	154	00:44:18	9,32 km
11	1,00 km	4:43	4:43	153	00:49:01	10,32 km
12	1,00 km	4:36	4:36	152	00:53:37	11,32 km
13	1,00 km	4:44	4:44	154	00:58:20	12,32 km
14	1,00 km	4:38	4:38	154	01:02:59	13,32 km
15	1,00 km	4:41	4:41	152	01:07:40	14,32 km
16	1,00 km	4:41	4:41	154	01:12:20	15,32 km
17	1,00 km	4:41	4:41	156	01:17:01	16,32 km
18	1,00 km	4:47	4:47	157	01:21:49	17,32 km
19	1,00 km	4:39	4:39	157	01:26:28	18,32 km
20	0,74 km	3:37	4:52	157	01:30:05	19,07 km