GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	142	00:05:13	1,00 km
2	1,00 km	6:06	6:06	158	00:11:19	2,00 km
3	1,00 km	5:23	5:23	153	00:16:42	3,00 km
4	1,00 km	8:35	8:35	131	00:25:17	4,00 km
5	1,00 km	5:39	5:39	151	00:30:56	5,00 km
6	1,00 km	5:29	5:29	151	00:36:25	6,00 km
7	0,70 km	4:14	6:04	157	00:40:39	6,70 km