GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	162	00:04:51	1,00 km
2	1,00 km	4:17	4:17	185	00:09:08	2,00 km
3	1,00 km	10:39	10:39	140	00:19:47	3,00 km
4	1,00 km	14:37	14:37	132	00:34:24	4,00 km
5	1,00 km	7:44	7:44	140	00:42:08	5,00 km
6	1,00 km	5:48	5:48	160	00:47:56	6,00 km
7	1,00 km	6:51	6:51	149	00:54:48	7,00 km
8	1,00 km	7:26	7:26	152	01:02:14	8,00 km
9	1,00 km	10:39	10:39	135	01:12:53	9,00 km
10	1,00 km	10:03	10:03	112	01:22:56	10,00 km
11	1,00 km	4:57	4:57	177	01:27:53	11,00 km
12	0,30 km	1:28	4:58	160	01:29:21	11,30 km