GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	148	00:05:49	1,00 km
2	1,00 km	5:34	5:34	140	00:11:22	2,00 km
3	1,00 km	5:26	5:26	131	00:16:48	3,00 km
4	1,00 km	5:13	5:13	137	00:22:00	4,00 km
5	1,00 km	5:18	5:18	141	00:27:18	5,00 km
6	1,00 km	5:24	5:24	138	00:32:43	6,00 km
7	1,00 km	5:04	5:04	144	00:37:47	7,00 km
8	1,00 km	4:53	4:53	148	00:42:40	8,00 km
9	1,00 km	4:55	4:55	148	00:47:35	9,00 km
10	1,00 km	4:38	4:38	149	00:52:12	10,00 km
11	0,64 km	3:18	5:08	157	00:55:31	10,64 km