GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	127	00:05:12	1,00 km
2	1,00 km	4:56	4:56	143	00:10:07	2,00 km
3	1,00 km	5:19	5:19	137	00:15:26	3,00 km
4	1,00 km	5:03	5:03	141	00:20:29	4,00 km
5	1,00 km	5:10	5:10	132	00:25:39	5,00 km
6	1,00 km	4:22	4:22	150	00:30:01	6,00 km
7	1,00 km	4:27	4:27	150	00:34:28	7,00 km
8	1,00 km	5:29	5:29	147	00:39:57	8,00 km
9	1,00 km	4:03	4:03	155	00:44:00	9,00 km
10	1,00 km	3:58	3:58	158	00:47:59	10,00 km
11	1,00 km	4:48	4:48	152	00:52:46	11,00 km
12	0,34 km	1:33	4:32	147	00:54:20	11,34 km