GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:31	24,00	163	00:12:31	5,00 km
2	5,00 km	13:18	22,50	167	00:25:49	10,00 km
3	5,00 km	14:39	20,45	166	00:40:28	15,00 km
4	5,00 km	11:48	25,35	175	00:52:16	20,00 km
5	5,00 km	12:58	23,08	175	01:05:14	25,00 km
6	5,00 km	10:10	29,51	175	01:15:24	30,00 km
7	5,00 km	12:22	24,32	169	01:27:46	35,00 km
8	5,00 km	17:22	17,31	163	01:45:08	40,00 km
9	5,00 km	12:33	23,84	161	01:57:41	45,00 km
10	1,49 km	3:59	22,36	155	02:01:40	46,49 km