GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:29	5:29	140	00:10:48	2,00 km
3	1,00 km	5:34	5:34	142	00:16:22	3,00 km
4	1,00 km	5:59	5:59	142	00:22:21	4,00 km
5	1,00 km	5:35	5:35	141	00:27:56	5,00 km
6	1,00 km	5:08	5:08	144	00:33:05	6,00 km
7	1,00 km	5:16	5:16	138	00:38:21	7,00 km
8	1,00 km	5:18	5:18	145	00:43:39	8,00 km
9	1,00 km	5:13	5:13	145	00:48:53	9,00 km
10	1,00 km	5:28	5:28	142	00:54:20	10,00 km
11	0,01 km	0:02	4:16	138	00:54:22	10,01 km