GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	141	00:06:44	1,00 km
2	1,00 km	6:27	6:27	146	00:13:11	2,00 km
3	1,00 km	7:33	7:33	150	00:20:44	3,00 km
4	1,00 km	7:11	7:11	150	00:27:56	4,00 km
5	1,00 km	6:18	6:18	155	00:34:14	5,00 km
6	1,00 km	6:55	6:55	160	00:41:09	6,00 km
7	1,00 km	8:51	8:51	166	00:50:00	7,00 km
8	1,00 km	8:09	8:09	162	00:58:09	8,00 km
9	1,00 km	6:51	6:51	155	01:05:00	9,00 km
10	0,56 km	4:16	7:35	161	01:09:16	9,56 km